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An upbeat and exciting way to keep your heart pumping and stay fit?
All the benefits of high-intensity cardio workout without putting stress on your joints? Burn calories and lose weight in a group exercise or working out alone at home.
Use BlitzStep pro aerobics step platform and reap the benefits of a quick workout, whether you are at home or doing a group exercise in a gym.
Fitness Step aerobics exercises using the 27" Fitness Stepper Platform is a fun workout routine that is not only enjoyable but also helps improve overall fitness through building strength, lowering fat, and raising your cardiovascular health. It also burns calories, thus helping you attain and maintain your target body weight.
Non-Slip Surface: The Aerobic stepper is designed to provide safety and convenience. The non-slip surface ensures extra safety, and it is easy to clean also.
Adjustable Height: The height of stepper deck can be conveniently adjusted from 4” to 6” using adjustable risers, which are firmly attached to the stepper. Choose the height that is suitable for your workout.
Non-slip feet: One of the most important factors in an aerobic workout stepper platform is its stability to prevent accidental slips and injury. The stepper has specially designed rubber feet that remains firmly grounded while you do the workout. Rubber feet also reduce noise.
Portable and Light-weight: The aerobic stepper platform is only 6.2lbs, making it much easier to use it at home or carry to your gym or outdoors.
Premium Built: This stepper is designed with high-quality material to withstand repeated stress and load and lasts for a long period.
Practice your form and posture: Engage your abdominals, and gluteal muscles attain good posture and alignment. Draw your shoulders back, keep your chest lifted and tuck your pelvis in slightly. Keep your neck straight.
How to Step: To step up and down, avoid bending your waist, and use your ankles instead. You’re your foot firmly on the ground before lifting others to avoid any extra load on your back. Place your entire foot on the step and do not allow any part of the foot hanging outside the step.
Soft Steps: Avoid pounding your feet on the ground to prevent shock from reaching your spine. Use soft steps
Stepping Down: Always keep your feet close to the platform. Avoid taking your feet farther down, and if you have to do this, then use the front part of the foot to hold the weight. Practice this slowly before starting the exercise at a normal pace.
Practice the footwork: Before you get into advanced level aerobics. Practice and achieve reasonable control over your footwork before you try advanced workout routines. To balance yourself, use your arms effectively once you have practiced and feel comfortable, then you can add additional accessories to increase the effects such as dumbbells, ankle weights or jump ropes, etc.
Consult your Doctor: As is customary, before starting any new workout, you should consult your doctor or any relevant professional.